The 8 C's IFS Therapeutic Cards

Explore the 8 C’s of IFS with Creative Cards

Each creative card represents one of the 8 C's from Internal Family Systems (IFS) therapy:

1. Curiosity

2. Calm

3. Compassion

4. Courage

5. Confidence

6. Creativity

7. Connectedness

8. Clarity

Application in Therapy Sessions

Introduce these creative cards during therapy to facilitate discussions about which of the 8 C's clients resonate with, aspire towards, or feel conflicted about. The reflective process can yield fascinating insights, encouraging deeper self-exploration and promoting personal growth.